Play in the Dirt

  While at an outdoor wedding this weekend, Ella found her “happy spot” in the dirt!  This reminded me of how much I loved playing outside as a child…and how few children I see these days out in their front yards.

Five great reasons for kids to go outside and get dirty! – brought to us by http://www.simplemom.net

1. There are types of bacteria that are naturally found in soil which activate the neurons that produce serotonin – a key chemical in many bodily functions, as well as a natural anti-depressant. In other words, dirt can actually help make you feel happy.

2. Dirt is also great for the immune system, especially in children. Research has shown that early exposure to the naturally occurring microbes in soil will help build stronger, more disease-resistant kiddos.

3. In our technologically savvy generation, kids just aren’t getting enough time to play outside, and that has now been linked to attention disorders, depression (yes, in children), and obesity.

4. Children who play outside laugh more, which means they’re happy!  It also means their blood pressure and stress levels are lower.

5. Kids who play outside grow in their character development: they become more adventurous, more self-motivated, and they are better able to understand and assess risk.

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One thought on “Play in the Dirt

  1. Love this! Some of my happiest days with the kids are our days digging in the garden. Some times they join us and have fun discovering all sorts of things in the soil, other times they’re playing some pretent game, or just running around chasing each other, chalk drawing on our driveway…

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