Meal Prep :: Healthy Food. Healthy Family.


I love love love opening my refrigerator, and having healthy options ready for snacks and quick meals.

This week a girlfriend got me motivated to make some plans for a shared prep prior to the kids and I leaving for New York.   Less than 24 hours after returning home from the east coast, our fridge had the above goodness, plus more!  Generally we make a plan for what we will prep, and then divide the list between two to three households.  There are usually a few last minute changes, like this week I over roasted the cauliflower, so it became a delicious Thai Curry Cauliflower Soup.


Meal Prep Menu::

  • Thai Curry Cauliflower Soup
  • Hard Boiled Eggs
  • Sliced Raw Veggies and Fruit
  • Hummus
  • Cooked Quinoa
  • Roasted Sweet Potatoes
  • Banana Bread
  • Marinated Shawarma Chicken
  • Homemade Mango Berry Kombucha

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