Bone broth is like the SUPERHERO of winter foods. “What makes bone broth so special?” you ask. “Isn’t stock, broth, bone broth all the same?” NO! Let me tell you why… A TRUE bone broth can be simmered up to 48 hours. During this time the bones and marrow are cooked down, releasing collagens (gelatin rich in amino acids), minerals (calcium and phosphorus), electrolytes (magnesium, sodium and potassium), and proteins.
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Anyone who knows me, knows my love for cooking. I have so many memories from childhood of cooking with my grandparents and friends. I actually started taking cooking classes when I was in first grade. A women down the street from us would charge all the neighborhood kids 50 cents each to learn a special recipe. We would all gather together, a children’s parade, and walk to her house together. No adult supervision, just a mob of kids each with two quarters in her (and his) pocket to learn such things as cupcakes in ice cream cones and quesadillas. They were simple, fun recipes, but enough to ignite an interest that would last into my adulthood. Continue reading