Pantry: Nourishing Bone Broth

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Bone broth is like the SUPERHERO of winter foods.   “What makes bone broth so special?” you ask.  “Isn’t stock, broth, bone broth all the same?”  NO!  Let me tell you why…  A TRUE bone broth can be simmered up to 48 hours.    During this time the bones and marrow are cooked down, releasing collagens (gelatin rich in amino acids),  minerals (calcium and phosphorus), electrolytes (magnesium, sodium and potassium),  and proteins.

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